Archive for November, 2011

Coconut Oil Benefits: When Fat Is Good For You

Thrivers,

Thought this was a great read as we are all learning more about coconut oil.  Found this article very intriguing. 

http://www.huffingtonpost.com/dr-mercola/coconut-oil-benefits_b_821453.html

 

 

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Today’s Variety Box and Fruit Boxes

Hey Thrivers,

Here is what you can come to expect in your variety and fruit boxes today.  Please make sure to check to see if you received everything in your box.  If not, feel free to take an extra item out of the swap out box.  Also, please check for quality of produce as sometimes it can be a little aged. 

Tip:  Your strawberry's will be the first to go bad, so make sure you eat them today or tomorrow or make a fruit salad for dinner tonight or for a game tomorrow.

Small Box
	
Asparagus – 1/2 bunch
Broccoli – 1/2 bunch
Cucumber – 6 - 8 oz
Lettuce, Red Leaf – 1 ct
Onions, Green – 1 bunch
Peas, Sweet – 4 oz
Potatoes, Russet – 2.5 lbs
Tomatoes – 1 ct
Apples, Gala (small) – 4 ct
Avocado – 1 ct
Bananas, Grn/Ylw – 2.25 lbs
Berries, Strawberries – 1 pkg
Pears, Bartlett – 2 ct
Tangelos – 2 ct


Medium Box
	
Asparagus – 1 bunch
Broccoli – 1 bunch
Cucumber – 12 oz
Lettuce, Red Leaf – 1.5 ct
Onions, Green – 1 bunch
Peas, Sweet – 8 oz
Potatoes, Russet – 5 lbs
Spinach, loose – 8 oz
Tomatoes – 2 ct
Apples, Gala (small) – 8 ct
Avocado – 2 ct
Bananas, Grn/Ylw – 4 lbs
Berries, Strawberries – 1 pkg
Pears, Bartlett – 4 ct
Tangelos – 4 ct


Large Box

Asparagus – 1.5 bunches
Broccoli – 1.5 bunch
Cucumber – 20 oz
Lettuce, Red Leaf – 2.5 ct
Onions, Green – 2 bunches
Peas, Sweet – 12 oz
Potatoes, Russet – 7.5 lbs
Spinach, loose – 12 oz
Tomatoes – 3 ct
Apples, Gala (small) – 12 ct
Avocado – 3 ct
Bananas, Grn/Ylw – 6.25 lbs
Berries, Strawberries – 2 pkg
Pears, Bartlett – 6 ct
Tangelos – 6 ct


Extra Large Box

Asparagus – 2 bunches
Broccoli – 2 bunches
Cucumber – 2 lbs
Lettuce, Red Leaf – 3 ct
Onions, Green – 2 bunches
Peas, Sweet – 16 oz
Potatoes, Russet – 10 lbs
Spinach, loose – 16 oz
Tomatoes – 4 ct
Apples, Gala (small) – 16 ct
Avocado – 4 ct
Bananas, Grn/Ylw – 8 lbs
Berries, Strawberries – 2 pkg
Pears, Bartlett – 8 ct
Tangelos – 8 ct



Small Fruit Box

Bananas, Grn/Ylw – 1 lb
Berries, Blueberries – 1 pkg
Grapes, Thomcord – 2 lbs
Melon, various – 1 ct
Pineapple – 1 ct

Large Fruit Box

Bananas, Grn/Ylw – 2.5 lbs
Berries, Blueberries – 2 pkg
Grapes, Thomcord – 3 lbs
Melon, various – 1 ct
Pineapple – 1 ct

11/3/11